The benefits of regular exercise are innumerable. Yet many people find it difficult to begin or maintain an exercise program. 

Phase III cardiac rehabilitation is offered at the park center  in the Glen. It is a supervised exercise program for those who have completed Phase II cardiac rehab or anyone with risk factors for heart disease who wants regular exercise.  The hours are 6:45am-11:30am & 1:00pm-2:30pm on Monday, Wednesday and Friday.  The fee is $71.00 per month or $15.00 per session.  Call 847-657-3550 for more information.

For a more personal exercise experience, consider GH Fitness  and the GH School for Healthy Living in Glenview.  They provide personal trainers with a focus on weight loss and general health.  Ask us about special offers for CAGE patients.

This link to the American Heart Association provides more great ideas on how to get started on your own. 

There is no doubt that a healthy diet is important for cardiovascular health.  You may be amazed at how changing your diet can improve your cholesterol,  blood sugar and overall well being.  A great source for information on heart healthy diets is the The American Heart Association.

There is considerable data on the ability of the DASH diet to lower blood pressure. Click here for a link to more information.

For more personalized advice, Cardiovascular Associates is proud to announce that Bonnie Kastin, a registered dietitian , is available for consultation in our Glenview office. Bonnie joins us from Northwestern Memorial Hospital.  Call 847-901-5252 to make an appointment.